spend a moment outside
and feel
the wind against your face
spend a moment in the sun
and soak
the rays into your skin
spend a moment under a tree
and touch
the rough skin of its trunk
spend a moment on grass
barefoot
and wiggle your toes into the green
spend a moment in the rain
and taste
the fresh drops wash away the dirt
spend a moment in a field of flowers
and see
the colour reaching into your heart
spend a moment in a forest
and breathe in
the trees and layers of growth and decay
spend a moment in the ocean
and hear
the roar of the water, the power, the rush
spend a moment outside
and be you
be free, be wild and happy.